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Tools and Tips for Your Healing Journey

What lies behind us and what lies before us are tiny matters
compared to what lies within us.

— Ralph Waldo Emerson

Neil Wolfson Neil Wolfson

My Specialties

I work with clients with all sorts of concerns and issues, but my specialties are: stress & anxiety management, depression, chronic illness & pain, trauma, and couples counseling.

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Looking for a Way to Relax? Why do We get Stressed and What Can We do About It? There’s Actually a Lot We Can About It! Read To Find Out More.

We all experience stress. That doesn’t mean there aren’t ways to manage it. Deep, belly breathing is a really valuable tool in our arsenal that allows us to kick in the relaxation response. If you could push a button for 30 seconds and feel more relaxed, would you do it? Deep breathing is just that!

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RAIN: How to Manage Stress, Anxiety, and Other Difficult Emotions

RAIN is an acronym that can help you manage anxiety, stress, anger, depression, and other difficult emotions. It is an easy 4-step, mindfulness practice that helps empower you to work with your emotions rather than fight them to help improve your overall wellbeing.

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Theory, Psycho Education, Trauma Neil Wolfson Theory, Psycho Education, Trauma Neil Wolfson

EMDR Therapy: Using the Body's Nervous System to Work Through Trauma

EMDR Certified. EMDR is a great therapy treatment to help people work through their trauma and difficult emotions. It works with the body’s nervous system to help move painful, unprocessed memories and experiences into long-term memory where the emotional effect of those experiences are greatly reduced, leading you to feeling more in control of your life and more empowered.

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How to Reduce Stress and Anxiety: Mindfulness and Learning to Quiet The Mind

Mindfulness engages the practice of quieting our minds through various techniques that allow us to be more present and thus more at ease, more at peace, happier, and more joyful. Mindfulness also increases our ability to think clearly and problem solve.

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Cognitive Behavioral Therapy (CBT): How to Learn to be Your Own Therapist

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts and beliefs determine our feelings and behaviors and through the exploration of our thoughts and beliefs, we can begin to feel better. CBT takes a more scientific, reality-based approach to our thoughts and beliefs.

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5 Ways to Practice Self Care Even When Feeling Anxious, Stressed, or Depressed

When struggling with anxiety, stress, depression, health issues, or any other emotional or physical obstacle, it often can feel like there is little-to-nothing you can do. However, this isn’t true. In this blog, I offer 5 different strategies or exercises you can practice to help you feel more active and in control of your life.

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Start Your Journey

Taking the first step is the biggest one. Connect with me today for a free consultation and start changing your life!