We all experience stress. That doesn’t mean there aren’t ways to manage it. Deep, belly breathing is a really valuable tool in our arsenal that allows us to kick in the relaxation response. If you could push a button for 30 seconds and feel more relaxed, would you do it? Deep breathing is just that!

EMDR Certified. EMDR is a great therapy treatment to help people work through their trauma and difficult emotions. It works with the body’s nervous system to help move painful, unprocessed memories and experiences into long-term memory where the emotional effect of those experiences are greatly reduced, leading you to feeling more in control of your life and more empowered.