We all experience stress. That doesn’t mean there aren’t ways to manage it. Deep, belly breathing is a really valuable tool in our arsenal that allows us to kick in the relaxation response. If you could push a button for 30 seconds and feel more relaxed, would you do it? Deep breathing is just that!

RAIN is an acronym that can help you manage anxiety, stress, anger, depression, and other difficult emotions. It is an easy 4-step, mindfulness practice that helps empower you to work with your emotions rather than fight them to help improve your overall wellbeing.

The Miracle Question is a great way to help you get unstuck or imagine what the future could be like if all your problems were gone. This is a very useful exercise to help you get out of your head and think about what your life can be like.

When struggling with anxiety, stress, depression, health issues, or any other emotional or physical obstacle, it often can feel like there is little-to-nothing you can do. However, this isn’t true. In this blog, I offer 5 different strategies or exercises you can practice to help you feel more active and in control of your life.