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Tools and Tips for Your Healing Journey

What lies behind us and what lies before us are tiny matters
compared to what lies within us.

— Ralph Waldo Emerson

Practice, Mindfulness, Wellbeing, Coping Strategies, Stress Management, Anxiety, Depression, Anger Neil Wolfson Practice, Mindfulness, Wellbeing, Coping Strategies, Stress Management, Anxiety, Depression, Anger Neil Wolfson

RAIN: How to Manage Stress, Anxiety, and Other Difficult Emotions

RAIN is an acronym that can help you manage anxiety, stress, anger, depression, and other difficult emotions. It is an easy 4-step, mindfulness practice that helps empower you to work with your emotions rather than fight them to help improve your overall wellbeing.

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Theory, Depression, Anxiety, Stress Management, Self Esteem Neil Wolfson Theory, Depression, Anxiety, Stress Management, Self Esteem Neil Wolfson

Cognitive Behavioral Therapy (CBT): How to Learn to be Your Own Therapist

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts and beliefs determine our feelings and behaviors and through the exploration of our thoughts and beliefs, we can begin to feel better. CBT takes a more scientific, reality-based approach to our thoughts and beliefs.

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