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Tools and Tips for Your Healing Journey

What lies behind us and what lies before us are tiny matters
compared to what lies within us.

— Ralph Waldo Emerson

Theory, Depression, Anxiety, Stress Management, Self Esteem Neil Wolfson Theory, Depression, Anxiety, Stress Management, Self Esteem Neil Wolfson

Cognitive Behavioral Therapy (CBT): How to Learn to be Your Own Therapist

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts and beliefs determine our feelings and behaviors and through the exploration of our thoughts and beliefs, we can begin to feel better. CBT takes a more scientific, reality-based approach to our thoughts and beliefs.

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