Change is hard. Motivational Interviewing is a process that aligns with your own inner wisdom and desire for change in order to take those steps.

When struggling with anxiety, stress, depression, health issues, or any other emotional or physical obstacle, it often can feel like there is little-to-nothing you can do. However, this isn’t true. In this blog, I offer 5 different strategies or exercises you can practice to help you feel more active and in control of your life.