RAIN is an acronym that can help you manage anxiety, stress, anger, depression, and other difficult emotions. It is an easy 4-step, mindfulness practice that helps empower you to work with your emotions rather than fight them to help improve your overall wellbeing.

Mindfulness engages the practice of quieting our minds through various techniques that allow us to be more present and thus more at ease, more at peace, happier, and more joyful. Mindfulness also increases our ability to think clearly and problem solve.

When struggling with anxiety, stress, depression, health issues, or any other emotional or physical obstacle, it often can feel like there is little-to-nothing you can do. However, this isn’t true. In this blog, I offer 5 different strategies or exercises you can practice to help you feel more active and in control of your life.