Change is hard. Motivational Interviewing is a process that aligns with your own inner wisdom and desire for change in order to take those steps.

The Miracle Question is a great way to help you get unstuck or imagine what the future could be like if all your problems were gone. This is a very useful exercise to help you get out of your head and think about what your life can be like.

When struggling with anxiety, stress, depression, health issues, or any other emotional or physical obstacle, it often can feel like there is little-to-nothing you can do. However, this isn’t true. In this blog, I offer 5 different strategies or exercises you can practice to help you feel more active and in control of your life.