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Tools and Tips for Your Healing Journey

What lies behind us and what lies before us are tiny matters
compared to what lies within us.

— Ralph Waldo Emerson

Theory, Psycho Education, Trauma Neil Wolfson Theory, Psycho Education, Trauma Neil Wolfson

EMDR Therapy: Using the Body's Nervous System to Work Through Trauma

EMDR Certified. EMDR is a great therapy treatment to help people work through their trauma and difficult emotions. It works with the body’s nervous system to help move painful, unprocessed memories and experiences into long-term memory where the emotional effect of those experiences are greatly reduced, leading you to feeling more in control of your life and more empowered.

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